Hydration

One of the best things you can do for your skin in the lead-up to your wedding is to keep your body adequately hydrated. The easiest way to achieve this is by drinking water and we have all heard advice to drink at least 8 standard glasses a day. Experts are now saying that all beverages count towards daily fluid intake although sugary drinks are not a good option. We also take in water from food such as fruit, vegetables and yoghourt. Hydration requirements will vary for individuals and depend on factors such as climate and level of physical activity. Just remember to drink when you are thirsty and take in fluids regularly during the day. It is possible, although apparently rare, to drink too much water so moderation is the key.

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